FoF: Let ‘Em See You Bleed

dad2summitFatherhood on Friday

May is Mental Health Awareness Month, and even though the U.S. has observed it since 1949, this feels like the first when we’ve seen so many prominent men share their personal stories about depression, anxiety, and the effects upon their lives. And, as is so often the case, we turn to Deadpool as an important cultural metaphor.

Deadpool is about as arrogantly confident as a human can get, who’d just as soon level you with a withering insult as with one of those katanas across his back. But he’s not as indestructible as he’d have us believe. He’s got a number of soft spots. He wears a mask to hide his deformed face. He wears red so no one can see him bleed. And it turns out, his portrayer Ryan Reynolds suffers from anxiety, from “the lighthearted ‘I’m anxious about this’ kind of thing … to the depths of the darker end of the spectrum, which is not fun.”

From athletes to action heroes, men as seemingly alpha as Dwayne Johnson are stepping out from behind the curtain of the great and powerful to let others know that biceps cannot protect against depression, abs are no match for anxiety. While their physical prowess may make them appear more than human, in reality they face the same struggles as mere mortals and need support accordingly.

What can the rest of us learn from the honest bravery of these men? For starters, we can stop wearing the masks of stoic stereotypes that treat mental health issues as a weakness to be ashamed of, and find the strength to put our real face, our best face, forward, whether that is discussing our own experiences or being present for those who need us most. Men and mental health are finally getting the attention they deserve, but that only happens after you let your loved ones see you bleed.


Did you know this has been Food Allergy Awareness Week? It’s not too late to get some helpful tips and information to help kids (and adults) dine safer.

Summer (b)looming doesn’t mean the school year is over. There’s lots of learning left!

A budding disconnect affords Christopher Persley the chance to discuss faith with his daughter, but also to help her learn how to navigate a major difference in opinion with a parent.

“With bringing up kids, it’s not what you say, it’s what you do. They don’t pay attention to your words, they pay attention to your actions.” – Chris Wallace

“Children, the great man said, were notorious thieves of time.” – Michael Chabon

“I want them to be happy. I want them to have a sense of humor. I want them to be interested in things. I want them to be compassionate about other people’s plights. Because that’s the thing, you know? You have to have some sort of empathy.” – George Clooney

A new study shows sharing music with your young kids can lead to a better parent-child relationship later in life.

Instagram is blowing up with pictures of couples enjoying the sense of humor they had before they had kids.

Abusive parenting can be a cycle, but it doesn’t have to be. There is help.


This Sunday is Mother’s Day, and for those who will be celebrating the moms in their lives, it can be a pretty big deal. Our buddy Stewart Reynolds (whom approximately zero people have confused for Ryan) knows what we’re talking about.

Do you receive the Dad 2.0 Summit Newsletter? You should! In it we share all kinds of information and news about the Dad 2.0 Summit. Add it to your inbox! It’s the perfect way to start planning your trip to San Antonio.

Share your traditions of fatherhood news or stories that you would like to share you can find us on Instagram, Twitter, Pinterest, Facebook, and Snapchat using the #FOF hashtag!

Top photo credit